Reset Your Sleep in 66 Days — Backed by Science. Struggling to fall asleep on time, waking up tired, or scrolling late into the night? Rise Sleep helps you build a healthy, consistent bedtime routine through a 66-day personalized sleep reset. With guided check-ins, habit-forming tasks, and a visual journey map, Rise Sleep makes better sleep a lasting habit—not just a goal. How Rise Sleep Works: 1. Personalized Sleep Plan Start with a simple onboarding flow where you share your current sleep schedule, screen time habits, and lifestyle. Based on this, Rise Sleep creates a custom 66-day sleep improvement journey tailored to your needs. 2. Daily Reminders & Tasks Every morning, Rise presents you with the day's tasks. Check them off by midnight and watch your progress unfold. 3. Daily Sleep Tasks & Check-ins Each night, you’ll receive simple tasks—like "No screen 1 hour before bed" or "Sleep before 11 PM." You’ll log bedtime, wake-up time, sleep quality, mood, and dreams. You can also capture your morning mood through photos or short videos. 4. 66-Day Progress Timeline Track your journey visually. See how far you've come with daily streaks, journal entries, and insights. Stay motivated by watching your sleep habits improve over time. Why 66 Days? Research shows it takes about 66 days to build a lasting habit. Rise Sleep is designed around this timeline to help you form healthy, natural sleep patterns that actually stick. What You Can Track: Bedtime and wake-up time Sleep quality and mood Dreams and journal entries Morning photo/video reflections Progress timeline and streaks Why Users Love Rise Sleep: Personalized program tailored to your lifestyle Simple, guided nightly tasks Focused only on improving your sleep—not overwhelming you with unrelated habits Clean, calming design made for nightly use Encourages mindfulness, reflection, and rest SUBSCRIPTION INFORMATION Full access to the complete 66-day reset program and all features is available through the Rise Sleep subscription plan (Weekly or Yearly). Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period. Manage your subscription anytime in your App Store account settings. Terms of Use: https://rise-sleep.netlify.app/terms Privacy Policy: https://rise-sleep.netlify.app/privacy
