Discover Your True Biological Age True Age analyzes your Apple Health data to reveal your biological age, how old your body actually is versus your chronological age, calculated monthly for better accuracy. What It Does * Analyzes 35+ health metrics from Apple Health * Calculates biological age using clinical research * Shows monthly trends and long-term progress * Provides personalized improvement recommendations * Works entirely with your existing health data Comprehensive Health Analysis * Cardiovascular: Resting heart rate, HRV, blood oxygen, respiratory rate * Fitness Performance: VO2 max, steps, exercise time, walking distance * Functional Movement: Balance, walking speed, stair climbing, gait quality * Body Composition: BMI, body fat percentage * Recovery: Sleep duration, efficiency, stand hours Smart Monthly Insights Monthly calculations provide stable, meaningful assessments that smooth out daily fluctuations. Each metric receives a clear impact score and explanation, showing exactly what's affecting your biological age. Expert Recommendations Get up to 6 personalized, actionable tips based on your specific health profile. From cardio protocols to sleep optimization, each recommendation includes specific targets and weekly plans. Complete Privacy All analysis happens locally on your device. Your health data never leaves your iPhone. Transform your health with science-backed insights into your true biological age.
