Feel Up - Habit, Emotion & Mental Health Tracker Take control of your emotional well-being with Feel Up - an all-in-one tracker for habits, emotions, mood, and mental health. Log how you feel, track your progress, relieve anxiety and stress, and build mindful routines that support your everyday life. What you’ll get: • Mood & emotion tracker - understand your patterns, log daily feelings, and spot triggers for anxiety, stress, or depression • Beck’s Depression Test - get professional insights into your mental state with science-based self-assessments • Anti-stress exercises - relax your mind and body through guided breathing, grounding, and meditation practices • Habit builder - create healthy habits, set reminders, and track consistency to stay motivated • Pomodoro timer - improve productivity with focused work sessions and balanced breaks • Personal journal - write freely or use our templates for a gratitude journal, mood log, or emotion diary Feel Up is made for anyone who wants to: • Improve emotional balance and reduce anxiety • Recover from burnout, low mood, or depression • Build better habits and live with more intention • Feel calm, focused, and in control of their mental health • Journal and reflect regularly without pressure • Support personal growth, self-care, and mindfulness Download Feel Up - and take your first step toward better mental health. Your self-care journey starts here. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
